• Vitamina C
La vitamina C fortalece el sistema inmune
  • Vitamina D
Fortalecer el sistema inmune con la vitamina D
  • Zinc
Fortalecer el sistema inmune con suplementación de zinc
  • Selenio
El selenio es un mineral esencial en el fortalecimiento del sistema inmune
  • Vitamina E
Vitamina E para fortalecer el sistema inmune
  • Omega-3
Omega 3 para prevenir enfermedades
  • Proteína
Las proteinas en la dieta son fundamentales para proteger frente a enfermedades
  • Hierro
El hierro protege frente a enfermedades

Bibliografía

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  2. Munteanu C, Schwartz B. The relationship between nutrition and the immune system. Front Nutr. 2022; 9: 1082500.
  3. Dunbar CL, Aukema HM, Calder PC, Gibson DL, Henrickson SE, Khan S, et al. Nutrition and immunity: perspectives on key issues and next steps. Appl Physiol Nutr Metab. 2023; 48(7): 484-497. 
  4. Calcuttawala F. Nutrition as a key to boost immunity against COVID-19. Clin Nutr ESPEN. 2022; 49: 17-23.
  5. Collins N, Belkaid Y. Control of immunity via nutritional interventions. Immunity. 2022; 55(2): 210-223.
  6. Noor S, Piscopo S, Gasmi A. Nutrients Interaction with the Immune System. Arch Razi Inst. 2021 Dec 30;76(6):1579-1588. 
  7. Barrea L, Muscogiuri G, Frias-Toral E, Laudisio D, Pugliese G, Castellucci B, et al. Nutrition and immune system: from the Mediterranean diet to dietary supplementary through the microbiota. Crit Rev Food Sci Nutr. 2021; 61(18): 3066-3090
  8. Weyh C, Krüger K, Strasser B. Physical Activity and Diet Shape the Immune System during Aging. Nutrients. 2020; 12(3): 622.
  9. Calder PC. Nutrition and immunity: lessons from coronavirus disease-2019. Proc Nutr Soc. 2023; 27: 1-16.