Función y beneficio de los omega 3
Tipos de omega 3 según su función y beneficios
Ingesta o cantidad recomendada de omega 3 diaria
Problemas o enfermedades derivadas de ingesta insuficiente de omega 3
Beneficios de los omega 3 en la salud
Beneficios de la suplementación de omega 3

Bibliografía:

  1. Shahidi F, Ambigaipalan P. Omega-3 polyunsaturated fatty acids and their health benefits. Annu Rev Food Sci Technol. 2018; 9: 345-381. doi: 10.1146/annurev-food-111317-095850.
  2. Elagizi A, Lavie CJ, O’Keefe E, Marshall K, O’Keefe JH, Milani RV. An update on omega-3 polyunsaturated fatty acids and cardiovascular health. Nutrients. 2021; 13(1): 204. doi: 10.3390/nu13010204. 
  3. Cholewski M, Tomczykowa M, Tomczyk M. A comprehensive review of chemistry, sources and bioavailability of omega-3 fatty acids. Nutrients. 2018; 10(11): 1662. doi: 10.3390/nu10111662.
  4. Watanabe Y, Tatsuno I. Prevention of cardiovascular events with omega-3 polyunsaturated fatty acids and the mechanism involved. J Atheroscler Thromb. 2020; 27(3): 183-198. doi: 10.5551/jat.50658.
  5. Djuricic I, Calder PC. Beneficial outcomes of omega-6 and omega-3 polyunsaturated fatty acids on human health: an update for 2021. Nutrients. 2021; 13(7): 2421. doi: 10.3390/nu13072421. 
  6. Rodriguez D, Lavie CJ, Elagizi A, Milani RV. Update on omega-3 polyunsaturated fatty acids on cardiovascular health. Nutrients. 2022; 14(23): 5146. doi: 10.3390/nu14235146.
  7. Abdelhamid AS, Brown TJ, Brainard JS, Biswas P, Thorpe GC, Moore HJ, et al. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2020; 3(3): CD003177. doi: 10.1002/14651858.CD003177.pub5.